Snack Smarter This Summer with This Protein-Packed Treat

There’s something about summer that makes us want cold snacks all the time…

But most of them are either full of sugar, leave you hungry 20 minutes later, or both.

That’s why we love this one — it tastes like dessert, takes 5 mins to make, and it’s secretly loaded with protein.

It’s also perfect for busy days, post-workout cravings, or when you just want something fun in the freezer!

High-Protein Frozen Yogurt Bark
(You’ll want to screenshot this.)

Ingredients:

• 1 to 1½ cups plain Greek yogurt (or a dairy-free alternative)
• ½ scoop vanilla or berry protein powder (your favorite kind works!)
• 1–2 tsp maple syrup or honey (optional — depending on your taste)
• A handful of berries (strawberries, blueberries, raspberries)
• Chopped nuts or granola
• Optional: dark chocolate chips or shredded coconut

Directions:

1. Mix the yogurt, protein powder, and maple syrup together until smooth.
2. Spread it evenly on a parchment-lined baking sheet.
3. Top with berries, granola, and any extras.
4. Freeze for 2–3 hours (or overnight).
5. Break into pieces and store in a sealed container in the freezer.

Pro Tip: It’s great for sweet cravings at night — but also works as a fun post-workout snack!

And if you want more no-stress recipes like this that actually help you support your metabolism without crazy meal prep we're here to help! At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime.

Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love!

Make it an amazing day,
The Method3 Fitness Team