Why Breakfast is Linked to Being Healthier

Quick Question: Did you eat breakfast this morning?

Of all the meals we eat, breakfast gets the least respect. 

Here’s what we're talking about:

    • Breakfast is the most skipped meal.
    • It’s often an afterthought – or even a problem! Because … 
    • When we do eat it, we want something that’s fast.
    • And it’s even better if we can eat (or drink) our breakfast on the run.

The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place. 

However, many of those studies have linked eating breakfast to being healthier. 

People who eat breakfast tend to have: 
    • Lower levels of LDL (“bad”) cholesterol, 
    • Less risk of getting diabetes, heart disease, or being overweight. 
    • Better memory and concentration.

But the fact is, researchers don’t know whether all of that is caused by eating breakfast – or whether people who eat breakfast tend to have healthier habits.

Either way, that’s a solid enough reason to eat breakfast! It sets the tone for your entire day. 

Remember: It’s the small things that we do every day that add up to big results. 

What did YOU have for breakfast this morning!?  Tell us in the comments below!  We'd love to hear from you.

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

Need nutrition coaching help?  Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose nutrition coaches and experience the Method3 difference OR call us at (408) 371-1212 to connect. Hope we can talk to you soon. 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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