We’ve got a delicious recipe for you today that just might help you sleep better!

Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.

It combines the best tried-and-true home remedies … and it also tastes great. 

Each ingredient in this recipe is believed to have sleep-inducing benefits. 

Chamomile Chai Recipe  (serves 1)

• 1 cup oat milk (or your favorite milk variety)
• 1 chamomile tea bag
• Dash or two of cinnamon and turmeric
• 1 tsp honey 
• Sprinkle of Himalayan sea salt

Place the milk, tea, and spices in a saucepan and warm until almost (but not quite) boiling. Let the tea steep for a few minutes. Remove from the heat, remove the teabag, and carefully pour the liquid into a mug. Add the honey and salt and stir to mix. Enjoy!

Some ideas to mix this up: add a little ginger (grated or powdered) or toss a bag of lavender tea into the pan when you’re steeping the chamomile.  

Enjoy!

PS. If you’re looking for guidance with your health and fitness goals, fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal trainers and experience the Method3 difference OR call us (408) 371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.