1918 Camden Ave, San Jose, California 95124

The REAL Key To Hitting Goals

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The REAL Key To Hitting Goals

Have you ever said to yourself ...

“I know WHAT I need to do. So WHY can’t I get myself to do it?”

Well … you’re not alone. And you’re also in luck because this month on our blog we’re going to take a deep dive into all things MINDSET.

Because if you KNOW what you need to do … it might just be your mindset getting in the way.

It plays a powerful role in your MOTIVATION, your CHOICES, and even your HAPPINESS.

And being mindful has a lot to do with your mindset.

“Mindfulness” sounds like one of those “woo-woo” terms that can mean pretty much anything you want it to. But science shows it can actually:

  • Boost your results with your workouts,
  • Make it easier to make healthy food choices,
  • Improve your day-to-day feeling of contentment, and even
  • Play a role in your long-term health.

And you know what?

For our partners, one of the biggest benefits they tell us about is that they finally stop “going through the motions” of what they think they SHOULD do.

It takes a little practice, but wow is it worth it. They experience a whole new level of fulfillment - and now they actually WANT to stick to their program …

instead of continuing to yo-yo their way through life.

This is a big reason why our Method3 partners get such impressive results.

So what actually IS mindfulness?

In a nutshell, it’s when you’re present and in the driver’s seat for your own life.

Too often we’re in “auto-pilot” mode and let our habits run our life.

It’s the fastest way to stay “stuck” or even go backward.

That’s why we're excited to dive in and share a few of the actionable strategies we teach our clients on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST so you can live Stronger For Today.


If you're ready to take that next step forward towards your goals, our San Jose fitness trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  We're looking forward to talking with you!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


Method3 Fitness is conveniently located in San Jose.  Our team of fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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