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Seinfeld Strategy For REAL Results

Seinfeld Strategy For REAL Results

Ready to finish out 2021 STRONG?

We’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld.

It’s called “The Seinfeld Strategy” 

And it’s the same exact method he used to pump out non-stop content for his TV show and for his stand-up acts. 

Here’s what’s really cool ...

We can use this same strategy to stay consistent with our health and fitness… ESPECIALLY through the holiday season!

Here's how it works:

  1. Get a calendar or create a spreadsheet - something you can post on your wall. The bigger the better. 
  2. Every day you work out / follow your plan, draw a big red X over the day
  3. After a few days, you’ll see a nice looking chain starting to build … a chain that gets longer and longer every day!
  4. Your goal: DON’T BREAK THE CHAIN!

The key is to set yourself up for success. 

Aiming for a 90-minute workout, 7 days/week isn’t going to be realistic for most people. 

But you know what is? 

MOVING your body and getting your heart rate up for at least 20 minutes. 

So, are you up for the challenge? 

Step #1: What’s the action you want to commit to EVERY day for the rest of the year? 

Step #2: What’s the minimum threshold for being able to draw that “X” on your calendar? 

Step #3: Do it every day! 

If something happens and you miss a day, note how many days you kept up your streak. Then start back ASAP to beat your old streak. 

This is a POWERFUL way to help build consistency - especially during the time of year when our self-care sometimes takes a back seat. 

Comment below if you’re up for the challenge! 

If you're ready to take that next step forward towards your goals, our San Jose fitness trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  We're looking forward to talking with you!

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

Method3 Fitness is conveniently located in San Jose.  Our team of fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.



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