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San Jose Fitness Trainers' 12 Days of Fitmas Workout

San Jose Fitness Trainers' 12 Days of Fitmas Workout

It’s time for this year’s edition of the 12 Days of Fitmas Workout from our San Jose fitness trainers!

 

It’s a total body workout that’s in the format of “The 12 Days of Christmas” song. 

 

It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself. Our San Jose fitness trainers love this workout and we think you will too!

 

Remember, staying active during the holidays is SO IMPORTANT. It can help you:


  • Feel energized
  • Improve your sleep
  • Burn off some calories and
  • Even boost your immune system.

 

Here’s how our San Jose fitness trainers' “The 12 Days of Fitmas Challenge” works: 

 

There are 12 rounds … and every round, you add a new exercise that corresponds to the day it represents in the song.

 

So, for round 1, you would do 1 burpee. In round 2, you would do 2 lunges (each side) + 1 burpee. Round 3 would be 3 push-ups +2 lunges (each side) + 1 burpee… all the way to round 12, where you would do the whole thing from day 12 through day 1.

 

Here we go ...

 

12 Days of Fitmas Workout

Warm-up with 5-10 minutes of light cardio … walking in place, treadmill, etc., and light stretches (leg swings, arm circles, etc.)

  • 1 Burpee
  • 2 Lunges (each side)
  • 3 Push-ups
  • 4 Side lunges (each side)
  • 5 Mountain climbers (each side)
  • 6 High knees (or march in place) (each side) 
  • 7 Bench (or couch!) Dips
  • 8 Butt Kickers (each side)
  • 9 Plank Jacks (in a plank position, jump/step your legs out to the side, then back to the center) 
  • 10 Air Squats
  • 11 Jumping Jacks
  • 12 Side Plank Hip Lifts (each side)
  • Be sure to cool down to bring your heart rate down, and then do some light stretching.

You’ll feel GREAT after you are done with this workout! 

 

 

If you're ready to take that next step forward towards your goals, our San Jose fitness trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  We're looking forward to talking with you!

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

 



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