It’s time for this year’s edition of the 12 Days of Fitmas Workout from our San Jose fitness trainers! It’s a total body workout that’s in the format of “The 12 Days of Christmas” song. It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself. Our San Jose fitness trainers love this workout and we think you will too! Remember, staying active during the holidays is SO IMPORTANT. It can help you: There are 12 rounds … and every round, you add a new exercise that corresponds to the day it represents in the song. So, for round 1, you would do 1 burpee. In round 2, you would do 2 lunges (each side) + 1 burpee. Round 3 would be 3 push-ups +2 lunges (each side) + 1 burpee… all the way to round 12, where you would do the whole thing from day 12 through day 1. Here we go ... 12 Days of Fitmas Workout Warm-up with 5-10 minutes of light cardio … walking in place, treadmill, etc., and light stretches (leg swings, arm circles, etc.) You’ll feel GREAT after you are done with this workout! If you're ready to take that next step forward towards your goals, our San Jose fitness trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.