San Jose Personal Fitness Trainers' Tips for Working Out in the Cold

Our San Jose personal fitness trainers know it can be challenging enough to exercise consistently at any time of year but throw in the cold weather and short days of February, and it can be even harder!

Not to worry. Our San Jose personal fitness trainers have a great list of tips to keep you motivated in winter:

• Dress right. That means layers if you’re going to be exercising outside, and something bright and perky for indoor workouts.
• Lean into the weather by skiing, sledding, ice skating and other activities available where you are.
• Bake movement into your daily routine so it’s easier to maintain. For instance, plan your gym visits as part of your daily commute.
• Try something new – and if you have to pay for a new class, that’s even better because it’s another layer of motivation.
• Use the buddy system. You and your friend will hold each other accountable when one or the other might be inclined to staying home.
• Post on social media. You’ll get encouraging feedback, inspire others, and share a laugh, perhaps, about the weather.  Need someone to take a selfie with you?  Our San Jose personal fitness trainers aren't shy.  Let us hop in the photo with you!  
• Accept the mental challenge as an opportunity to steel your resolve.
• Think about spring – the travel, the pool or beach, and maybe even a 5K you want to be ready to run
  

Just remember that the seasons will come and go. Our San Jose personal fitness trainers want you to be ready to stay committed to yourself.

Don't forget, at Method3 Fitness, our fun, supportive and motivating coaches are here to encourage you, challenge you, and warm you up on even the coldest days! Fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal trainers and experience the Method3 difference OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.