1918 Camden Ave, San Jose, California 95124

Renew Your Commitment to Your Goals

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Method3 Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Let’s Connect
Renew Your Commitment to Your Goals

It's July 1st which means we're officially half way through the year. Before you let panic set in, our coaches want you to take a moment to breathe and let's refresh our commitment to healthy living together.


It’s just part of the smart, steady reassessment you should be doing throughout the year, but with extra inspiration at this halfway mark through the year.


  • So, first, look back. Remember your “why,” or your primary motivation. Why did you want to take better care of yourself? If that’s still on the table, then keep using it. If it’s not, that’s fine – maybe you’ve found a new chief motivator. Remember it. Say it out loud. Write it in your journal. Make something tangible you can see and feel to remind yourself every day.
  • Consider the goals you set. With a little time under your belt, do they now seem realistic, or too big? Maybe you’ve done so well that you can make them more challenging. Tweaking goals is smart, not a sign of failure. Use a visual metaphor from nature. We prune rose bushes because we know they’ll grow back more beautiful than before. Tend to your health like a garden, not a one-and-done project.
  • Next, talk with your "support team" – trainer, friend, workout buddy, significant other, etc. They might have some insight or encouragement that will help you refocus and recommit.
  • Finally, celebrate what has gone well so far. Go on your favorite hike. Enjoy your favorite fresh fruit. Invite friends over for a healthy meal.


You’re doing great!


Let’s rock the next 6 months and make this the best year ever!


If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!



Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

Let's Connect

A personalized, fun, and supportive experience tailored to you and your goals.