1918 Camden Ave, San Jose, California 95124

San Jose Personal Fitness Trainers' 3 Pillars of Health

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San Jose Personal Fitness Trainers' 3 Pillars of Health

Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, our San Jose personal fitness trainers have got a helpful tip for you below.)


It’s a little mindset/organizing hack … 


And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.


Our San Jose personal fitness trainers want you to circle back to the 3 simple pillars of wellness that Method3 is founded on – and to do what works for YOU for each of them.


Your 3 Pillars of Fitness & Wellness:

  1. Eat: Focus on healthy nutrition

  2. Move: Regular exercise, rest and yes.. sleep!

  3. Think: Mindset work on gratitude, relaxation and manifesting all those goals your dreaming of!


When you make time for these 3 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.


You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.


Which can make it even more doable for you to stick with your healthy habits.


Our San Jose personal fitness trainers know that when we don’t pay attention to our 3 pillars, we can’t wait to get back to them because it makes such a big difference in how we feel and function.


Want an action plan to help you stick with your own pillars? 


Here’s a little assignment from our San Jose personal fitness trainers: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.


At Method3 Fitness, we believe your wellness is more than just your time in the gym... It's all connected and creating a sustainable plan that you can continue for a lifetime will help you live Stronger For Today.


If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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