Campbell Personal Fitness Trainers Talk the Magic of Nature

We are all part of nature, products of the world just like the flowers and the birds and the oceans.

Our Campbell personal fitness trainers know it’s easy to forget that sometimes, but it’s true.

And summertime can help us lock back into that innate power and energy as an endless resource for healthy living. Science verifies that merely being outside more lets nature improve our bodies, minds and spirits.

So, our Campbell personal fitness trainers want you to get out there and know that you’re doing something smart for yourself every time you step outside. Soak up the sun and fresh air and let it works its wonders on you.

• Being exposed to nature helps us feel better emotionally.

• It lowers blood pressure and eases muscle tension.

• It connects us to other people, to the world, and even sometimes to the universe.

• This is true whether you hike in the mountains or stroll in your local park.

• Trees reduce noise and improve air quality. Imagine what they do for humans!

• Our bodies need sunshine and Vitamin D, so get your boost walking, jogging, or biking on trails or beaches.

• Put your hands in the earth, prune your bushes, and plant new flowers. The symbolic implications are rich!

If you’re like the rest of the world, you’ve been spending too much time inside these last two years, looking at screens and sitting.

This summer, let nature works its magic on you. You deserve it.

If you need a hand kick-starting your healthy lifestyle, fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!