Have you ever noticed that foods that aren't exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens. Many “crave-worthy” foods are loaded with sugar, salt, fat, and empty calories. Our brains are hardwired to crave tasty, high-energy (aka high-calorie) foods because they help us survive when food is scarce. (Except for most of us, food isn’t scarce anymore — so we have to be careful not to overeat these foods.) Manufacturers spend a LOT of time and money making these foods as delicious as possible – and also on ads to entice us. It's no surprise that some of these foods are hard to resist! So if you find yourself craving these foods, that’s by design! We're sharing this with you because we believe knowledge is power — and keeping this in mind can help you keep your food choices in check! According to the National Academy of Sciences, people eat too many calories, saturated fats, trans fats, and added sugars; too much sodium; and not enough vitamin D, calcium, potassium, or fiber. Here’s the kicker: the top causes of death (heart disease, diabetes, some types of cancer, etc.) are strongly associated with our food choices! Now, we're all for moderation (80%-90% healthy foods, 10%-20% “extras”) … but we also know that walking that tightrope can be a real challenge sometimes! Are you ready to discover how GREAT you can feel? At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love! Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose Nutrition Coaches and experience the Method3 difference OR call us at 408-371-1212 to connect. Hope we can talk to you soon. Make it an amazing day, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy, and get healthy again!