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Campbell Personal Fitness Trainers' Tips to Enjoying Autumn Outdoors

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Campbell Personal Fitness Trainers' Tips to Enjoying Autumn Outdoors

For all its sunny glory, summer can sometimes be just too hot to enjoy the outdoors, right?


But now, as temperatures cool and you can feel autumn in the air, our Campbell personal fitness trainers think it’s a great time to get back outside – having fun while exercising (while sometimes not even realizing it).


So, come on! Take advantage of some of these amazing ideas from our Campbell personal fitness trainers for enjoying the season AND staying healthy + fit:


  1. Go for a hike. Summer crowds are gone, and leaves might be changing already, so get somewhere with plenty of foliage and trails that fit your ability. (Bonus: You can do this in your local parks, too, when you can’t get out of town!)

  2. Rake the leaves. It’s great exercise – and you get to jump in the pile when you’re done!

  3. Enjoy outdoor sports. Fall is a perfect time for golf, tennis, pickleball and more. Don’t worry if it’s a bit brisk out there. You’ll get warmed up in no time.

  4. Botanical gardens. When did you last enjoy the nearest botanical garden or similar attraction in your area? Many put on special seasonal attractions, so check them out.

  5. Toss a football. Toss a frisbee. Toss a ball with the dog.

  6. Walk, jog or bike your way to thefitness studio. That way, you get the best of both worlds all in one trip!

  7. Get ready for a community fun run. With Halloween and the holidays coming up, your town probably has a 5K or 10K scheduled. Have you tried one before? Are you a bit intimidated? Start getting ready now and join in the fun.


Remember to exercise regularly, enjoy plenty of fresh, seasonal produce, and get plenty of water and rest.


Committed to Your Success,

The Method3 Fitness Team


At Method3 Fitness, our caring Campbell personal trainers help clients get active, gain energy and get healthy again with workouts tailored to your body and your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our Campbell personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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