1918 Camden Ave, San Jose, California 95124

Fun Ways to Stay Fit in Fall

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Fun Ways to Stay Fit in Fall

Fall is full of fun ways to stay fit.

 

Don’t believe us?

 

Here are 10 quick suggestions from our coaching team! How many can you add?


  1. Rake leaves into a pile and let your kids or grandkids jump into them

  2. Hike through your parks, trails, and nearby hillsides.

  3. Toss the football with friends and families.

  4. Take the dog on long autumn walks.

  5. Start a temporary workout routine to complement what you’re already doing.

  6. Take daily walks, runs or bike rides in the cool, crisp mornings.

  7. Visit pumpkin patches, apple orchards, or corn mazes.

  8. Sign up for a fall 5K or 10K race.

  9. Incorporate movement breaks during commercials and halftimes of football games.

  10. Come workout with us! (OK, you can do that at any time in the year, but why wait?)

 

The season is one of change, so breathe in the cool air, embrace self-improvement, and seize the seasonal opportunities.

 

Make it an amazing day!

The Method3 Fitness Team

 

If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

 

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!


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