There’s an old saying that goes, roughly, You can’t be grateful AND resentful at the same time. The truth is, there’s just nothing more powerful in motivating change than practicing an attitude of gratitude every day. Feeling like you’re not making any progress? Stop and think about what you’ve done so far, and express gratitude for it. Tired of seeing “everybody else” succeed when you’re struggling? Stop and think about what you’ve achieved so far, and express gratitude for it. Worried that you won’t get something you want? Stop and think about what you have, and express gratitude for it. It works every time. You don’t even have to wait till you feel bad about something. Set aside time each day to say “thank you” – to whomever you chose. It could be a person, your idea of God, the universe, in your gratitude journal… it doesn’t really matter. “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships,” Harvard Medical School wrote. You woke up. Be thankful. You’re in a home. Be thankful. You have water to drink. Be thankful. In November and throughout the year, gratitude unlocks progress. Live Stronger For Today, The Method3 Fitness Team If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!