It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”... 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you just need a roadmap. [ √ ] Make your plans TODAY. [ √ ] Make time for movement EVERY DAY, no excuses. [ √ ] Eat till you’re satisfied (not stuffed!). [ √ ] But still enjoy the “worth it” favorite holiday treats. [ √ ] Make time for sleep. [ √ ] Go outside for some fresh air and sunshine every day. [ √ ] Create a fallback plan. When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish... WITHOUT the stress. This is the same approach we use with our Method3 Fitness partners. We create a roadmap of the BEST actions that will propel them toward their goals. If you want to see what setting goals and achieving them would look like with our help … Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to meeting you! Here’s to less stress and more of what really matters! Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!Thriving Through the Holidays Checklist:
If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.
This will help you destress, sleep better, and boost your energy, metabolism, and immune system.
Decide NOW that this will be your plan of action!
A rested body & mind = better mood, less stress, and more vibrant health.
This is a proven stress-buster!
Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.
The Method3 Fitness Team