1918 Camden Ave, San Jose, California 95124

Transform Your Day with This Simple Morning Routine

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Method3 Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Let’s Connect
Transform Your Day with This Simple Morning Routine

Want to know a trick to help that’ll help you feel more grounded and focused on your goals? 


Something that’ll help you set the tone for the entire rest of the day?


Well, it’s something that our personal trainers have been recommending clients do and it has completely transformed their days — so of course, we had to share it with you!


It’s reading your values and goals every morning.


Here’s why it works…


Ever notice how stretching in the morning feels amazing for your body? 


Reading your values does the same thing, except for your mind.


It helps center and refocus you on what truly matters, setting the tone for the day ahead. 


By reminding yourself of your values and goals each morning, you're essentially priming yourself to live in alignment, moving you closer and closer to your goals.


So if you’re looking to recharge your motivation, here's a simple two-step process to try: 


Reflect & Connect: Spend some time thinking about what your values mean to you. Remind yourself of WHY they are important. Let yourself feel it. 


Align & Act: Use your values as your North Star to guide your daily decisions and actions. You'll be amazed at how they can inspire you to be more intentional and purposeful.


And if you’re feeling a bit uninspired… that's perfectly okay. 


It's natural for our goals and values to evolve over time. But, it's still important to update and realign them with our current priorities.


When you're ready to reignite that spark and get back on track, our caring coaches are here to support you: 

  • Let's pinpoint what matters most to you right now on your journey to get active, gain energy, and feeling your best!

  • Together, we can explore healthier ways to manage stress, maintain balance in your life, and incorporate a health and fitness routine tailored to YOU.

  • Set your environment up for success so you’re not tempted to slip back into old habits that no longer serve you 


Click the "Let's Connect" button above or give us a call at (408)371-1212 and let’s chat and figure out your next best step together. 


Committed to your success,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

Improve The Way You Live!

Request information

Let's Connect

A personalized, fun, and supportive experience tailored to you and your goals.