1918 Camden Ave, San Jose, California 95124

Los Gatos Personal Trainers Share the Benefits of Accountability

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Los Gatos Personal Trainers Share the Benefits of Accountability

Here’s a secret from our Los Gatos personal trainers for anyone who wants to establish healthy habits like exercising regularly and eating right.


Use a coach or accountability partner.


The scientific research is clear: You’re more likely to achieve your goal that way.


The right coach can help you shape your desires into goals, establish a structured plan, and provide useful feedback.


They can also be accountability partners, as can a friend, colleague or family member who will support and challenge you.


So, after you’ve found the right person, go ahead and share your commitments with others, track your progress, and celebrate milestones. 


All of those are powerful tools to keep you going.


Here’s a sample of the fascinating research that backs this up.

  • People who share goals and provide regular updates reach 76% of their goals, compared to 43% who keep quiet.

  • Accountability partners increase the success rate of behavior change (like exercise and diet) by up to 95%.

  • People with an accountability partner are 65% more likely to feel a strong commitment.

  • And in the corporate world, one study found that executive coaching brought a 529% return on investment, greatly benefiting the employee AND the business.


All of this makes sense, doesn’t it? You know from experience – and from your heart – that you do better when you have someone coaching and cheering you along.


We all do.


Our Los Gatos personal trainers are here to offer coaching and accountability, and to help you find the right connections for you elsewhere, if that’s what’s needed.


Let’s do this. We've got your back.

The Method3 Fitness Team


Curious about how we’ve helped 1,000's of men and women in Los Gatos and the surrounding San Jose areas take small steps to change their thoughts around health and fitness? See how our personalized coaching approach can help you go from struggling to stay consistent with your workouts and nutrition to achieving your fitness goals in just a few months.


Click the "Let's Connect" button or call us at 408-371-1212 to schedule your free Results Roadmap Meeting with our caring personal trainers and embark on your fitness journey today!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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