Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? Maybe it’s between work meetings, halfway through your afternoon errands, or while you're sitting in traffic on the way home... Instead of reaching for something sugary (and dealing with the inevitable crash), we’ve got your new go-to: Quick Energy Bites! These little snacks are packed with protein, healthy fats, and fiber, giving you a boost of energy that lasts. Plus, they’re no-bake, super easy to make, and kid-approved if you’ve got little ones running around. Here’s the recipe: Quick Energy Bites Ingredients: 1/2 cup almond butter (or any nut butter you like) 1/3 cup honey or maple syrup 1/4 cup dark chocolate chips (optional, but who’s saying no to chocolate?) 2 tbsp chia seeds 1/2 tsp vanilla extract Pinch of sea salt Instructions: Roll into 1-inch balls (tip: dampen your hands slightly to avoid sticking). Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes. Warning: You may want to double this recipe because they’ll disappear fast! These are perfect for: A quick snack between meetings or errands. Fueling up before a workout. Satisfying a sweet craving without the sugar crash. Give them a try and be sure to save this recipe! To your health and happiness, PS. If you’re ready to kickstart a healthy routine so you can start feeling energized, confident, and in control of your fitness journey without the frustration of plateaus or the pain of ineffective strategies we're here to help! At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
Makes ~12 bites
The Method3 Fitness Team