Breaking the “I Know What to Do” Trap: How to Finally Take Action

Ever said this to yourself?

“I know what to do… I just don’t do it.”

It might be the #1 thing we hear from new clients who’ve tried a dozen programs and still feel stuck. 

And to be honest, I get it.

The “what to do” is everywhere — Google, Pinterest, Instagram… you name it.

• You’ve seen it since you were a kid
• You know firsthand what foods agree with you… and which ones don’t
• You know how a good workout boosts your mood
• You know how a good night of sleep makes everything better

Then why don’t we just DO IT!?

Well, that’s the tricky part…

But this might make you feel better:

The “doing” part is the hard part for everyone. (not just you)

When it comes down to it, people underestimate how hard it is to create real change. 

Because you’re not just trying to change your habits… which most people think.

You’re literally trying to rewire your brain.

And that takes more than willpower.

It takes structure. Accountability. Support. Repetition.

Which is exactly what most people don’t have when they say,

"I know what to do… I just don’t do it."

So if you’re ready to start creating real, lasting change…

Let’s do this!

Make it an amazing day,
The Method 3 Fitness Team

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!