Steps are great. We love steps. Your body loves steps. And it is motivating to watch that number trend up on your Apple watch. But if you’re a busy Silicon Valley local juggling work, family, and trying to take care of yourself... You know it takes a little more than that to hit your goals… Especially when your time is limited and your energy’s pulled in a million directions. So, while we are crushing or daily step goals, we want you to zoom out: Our Los Gatos personal trainers want to talk about the steps your watch doesn’t track. Things like: 1. Nutrition Steps: Having eggs instead of that muffin for breakfast Swapping that afternoon soda for sparkling water Blocking off an hour to meal prep on Sunday 2. Mindset Steps: Saying no more often Paying attention to your negative self-talk Journaling to clarify your thoughts 3. Lifestyle Steps: Getting to bed 30 minutes earlier Taking 5 minutes to breathe before your day starts Going outside for at least 10 minutes every day Just like walking, these steps stack up. So yes, keep counting your steps! But our Los Gatos personal fitness trainers also want you to ask: What other kind of “step” can I take today? → Pick one other step to make non-negotiable this week. → Write it down. Stick with it. → Notice how it shifts your energy, focus, or stress level. If you're ready to make strides towards your health and fitness goals, our compassionate Los Gatos personal fitness trainers are here to guide you on your journey to success. Fill out the "Request More Information Now" box above to schedule your free consultation with our dedicated team, or give us a call at 408-371-1212 to get started. We're looking forward to talking with you! Committed to Your Success, Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!Your challenge today:
The Method3 Fitness Team