Here’s one of the most important things Method3 Fitness coaches encourage clients to do each week.
It’s time blocking… and if you haven’t experimented with it yet, we highly encourage you to give it a try because it can make a HUGE difference.
Even though it only takes about 5–10 minutes a week, time blocking can help keep you focused on the things that might otherwise get skipped during hectic weeks.
Every Sunday, open your calendar and schedule four things:
- Your workouts.
- Your meals (when + what you’re eating).
- Your bedtime.
- And then any other things you have to get done during the week (appointments, work hours, etc.).
And then follow your calendar all week.
It works because what gets scheduled gets done.
What doesn't get scheduled always ends up getting crowded out by everything else competing for your time and attention.
When you make time for your own self-care, you’re able to be more present for everyone and everything else in your life!
Try it this Sunday for yourself. Open your calendar, add your workouts, meals, and bedtime, and then live by your calendar.
It can truly make a difference for you!
Committed to Your Success,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serves clients in Los Gatos, Campbell, Willow Glen, and other surrounding Bay Area cities.
If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies, and methods to get active, gain energy, and get healthy again!