Personal Training Tips from Los Gatos Experts: Boost Progress in Just 20 Minutes

Ever feel like you're showing up, doing the work…
…but your progress is stalled out?

Here’s why our Los Gatos trainers suggest that happens, and how to jumpstart that progress in less than 20 minutes.

As you get fitter and your body adapts, the same workouts that used to feel challenging eventually stop sending the signal your body needs to change to keep up.

That’s where a strategy called peripheral heart action training (PHA) comes in.

(Don’t worry, the name sounds more technical than it is.) 

Here’s how it works:

You alternate between an upper body exercise and a lower body exercise to keep your heart working and your muscles guessing.

This approach helps:
• Boost circulation and energy
• Create a fresh challenge for your body
• Break through plateaus, without adding stress or time

The bonus is that you don’t need a long workout to see results… 15–20 focused minutes is enough to shake things up and get your progress started again.

Los Gatos Trainers’ 6-Move Plateau Buster Circuit

Warm up with easy cardio first, and then do each move for 40 seconds, rest for 20 seconds, and then move on to the next exercise in the circuit. Complete 2-3 rounds.

Adjust as needed based on your energy and fitness level.

Move 1: Squat

Move 2: Overhead DB press

Move 3: Glute bridge

Move 4: Pushups

Move 5: Reverse lunges
Move 6: Slow mountain climbers

After all six moves, rest for one minute, and repeat.

Los Gatos personal trainers suggest that you do a workout like this 1-2 times a week to help boost your stamina, metabolism, and fitness.

Progress doesn’t always come from doing more or working longer! It comes from being consistent, and short, effective workouts like this one make that easier.

Committed To Your Success,
The Method3 Fitness Team

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!