We're guessing you’re with us on this one…
We have zero interest in spending the next four months going through a box of tissues every other week because of cold and flu season.
Which makes this the perfect time to ramp up a few simple habits to support your immune system before the season strikes!
As Willow Glen personal trainers, we know that building a strong foundation for your health goes beyond what happens during a workout.
Here are five ways to get started:
1. Protect your sleep. Your immune system does some of its most important repair work while you're snoozing.
Cutting back on sleep can lower your body's defenses, so aim for 7–9 hours a night.
2. Eat enough protein. Try to get some at EVERY meal.
Antibodies, which help your body recognize and fight infections, are built from protein!
So are many of the cells and enzymes your immune system depends on. Getting enough protein helps support these important functions.
3. Stay active. Regular exercise supports immune function. You don’t have to crush every workout. You just have to get up and do something: walk, bike, dance, lift, stretch, move.
4. Get outside every day. Sunlight helps your body produce vitamin D, and low vitamin D levels are associated with a higher risk of respiratory infections.
Even better? Do something active outside.
5. Watch the sugar. It's delicious, and it’ll be everywhere for the next couple of months, but too much added sugar can contribute to an overall eating pattern that doesn't support your health.
Pick your favorites, and leave the not-worth-it sweet treats behind.
Bonus tip 6. Wash your hands. Lathering up your hands and washing them for at least 20 seconds is one of the best ways to remove germs before they have a chance to make you sick.
Those habits may sound basic… but basic is what works. Pick a couple to double down on this week and get a jump-start!
If you're on a journey to transform your health and fitness but find it challenging to do it alone, Method3 Fitness offers personal training and nutrition coaching to help you build sustainable habits. Our Willow Glen personal training team can help you create a plan that fits your goals and lifestyle.
Give us a call at (408) 371-1212 to learn more and find out if our program is the right fit for you. Let us help you take simple, sustainable steps toward the results you want!
Make it a great day,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team serves clients in Los Gatos, Campbell, Willow Glen, and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly with tips from our team. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back each week and LIKE our Fan Page to stay up to date on the latest tips, strategies, and methods to get active, gain energy, and get healthy again!