
Beat the Heat: 6 Summer Workouts That Actually Work
Let’s skip the boring advice and get to the good stuff: Sometimes the last thing you want to do when it’s hot out is work out! Summer Workout Hit List ( Method3 Trainer-Approved): 1. Quick Total Body Circuit (3 rounds): 10 dumbbell or bodyweight squats 10 elevated pushups (bench, table, etc.) 10 bent-over rows (dumbbells or backpack) 10 step-ups or reverse lunges 30 sec rest 2. 3 x 10 “Core & Legs” Quickie (3 rounds): 10 walking lunges 10 slow mountain climbers per leg 10 glute bridges 10 side planks (each side, 10 sec hold) 10 burpees 1-3 minutes rest 3. Deck of Cards Burnout (one of our favorites!) Assign a ....
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