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15 Aug 2025
A Cozy Dinner That Supports Your Goals

We’ve got a GREAT recipe for you today… We love it because it has a comfort-food vibe and… it’s awesome for busy weeknights when you don’t want to think too hard about dinner. Plus it actually fits into the guidelines for one of the healthiest diets in the world, the Mediterranean diet ! We hope you love it, too. One-Dish Chicken Sausage with Brussels Sprouts (Serves 2 — double it for 4 meals) 1 cup peeled and cubed sweet potatoes, roasted 2 organic apple-flavored chicken sausages (like Aidell’s or Applegate) 1 Tbsp olive oil, divided 10 oz bag of shaved Brussels sprouts Heat 1 tsp oil in a large skillet over ....
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11 Aug 2025
Feeling Foggy or Sluggish? Los Gatos Personal Trainers Share the Hidden Culprit

Ever feel… for lack of a better word… STALE? Not sick, not injured — Just puffy , sluggish , maybe a little achy or foggy for no clear reason. It could be something most people (even Los Gatos personal trainers) don’t talk about enough: STRESS and INFLAMMATION. When your nervous system is always “on alert,” your body gets stuck in a constant state of mind stress… And that triggers low-grade inflammation that can mess with everything from your digestion and hormones to your recovery, cravings, and mood. Our experienced Los Gatos personal trainers work with clients who often feel stuck or sluggish, despite doing ....
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8 Aug 2025
Inflammation Feels Subtle... Until It Isn’t

We’ve talked about how inflammation isn’t always a bad thing… But when it sticks around too long, it can do a real number on your energy levels or ability to recover after your workouts. Not to mention, it’s really hard to feel good in your body (or make progress with your fitness goals) when inflammation is brewing in the background. Here’s the problem: It doesn’t always look like inflammation. It can come on so slowly that it feels normal. And it can drag you down without you even realizing it. So let’s talk about 5 sneaky signs your body might be dealing with inflammation: 1.You’re Always Tired ....
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4 Aug 2025
The Truth About Inflammation: Insights from San Jose Personal Trainers

This month our San Jose Personal trainers want to talk about something that gets way oversimplified — but has a massive impact on how you feel every single day: Inflammation. We hear the word a LOT, right? You’ve probably heard how it’s the root of almost every health issue out there… From joint pain to digestive problems to stubborn weight gain, fatigue, and even heart disease! Well, it also plays a role in balancing your hormones. But no one explains what it REALLY means… or why it even matters. Inflammation is actually your body’s natural way of protecting you! Think about when you get a cut — the redness, ....
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1 Aug 2025
The 5-Minute Energy Audit

A lot of people quit on their healthy habits — not because they’re lazy, but because they’re exhausted . But when exhaustion sets in, it feels like laziness. And that leads to one of the most common (and damaging) assumptions: “I must not have enough discipline.” So you double down. Try to get “back on track.” Push harder. Until… burnout hits again. If that sounds familiar, pause for a minute. Before you start feeling guilty or get mad at yourself for “never being able to follow through”... Check your energy! Here’s a quick 5-Minute Energy Audit to run through: Mental: Am ....
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28 Jul 2025
Feeling Stressed? Try This 2-Breath Trick Backed by Science

You might have heard the phrase “nervous system regulation”... It’s trending — but also… confusing. And most people think it requires things like: A 90-minute yoga flow A long meditation Or a morning routine that starts at 4:45am Let’s make it easier. Here’s a science-backed reset that takes 30 seconds and helps your body shift out of stress mode fast : It’s called a Physiological Sigh. And the best part is that this is something your body already knows how to do — and science says it works better than most techniques out there. Here’s how: Take a long, deep breath in through ....
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25 Jul 2025
Beat the Heat: 6 Summer Workouts That Actually Work

Let’s skip the boring advice and get to the good stuff: Sometimes the last thing you want to do when it’s hot out is work out! Summer Workout Hit List ( Method3 Trainer-Approved): 1. Quick Total Body Circuit (3 rounds): 10 dumbbell or bodyweight squats 10 elevated pushups (bench, table, etc.) 10 bent-over rows (dumbbells or backpack) 10 step-ups or reverse lunges 30 sec rest 2. 3 x 10 “Core & Legs” Quickie (3 rounds): 10 walking lunges 10 slow mountain climbers per leg 10 glute bridges 10 side planks (each side, 10 sec hold) 10 burpees 1-3 minutes rest 3. Deck of Cards Burnout (one of our favorites!) Assign a ....
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21 Jul 2025
Smart Habits from Campbell Personal Trainers to Simplify Your Day

Every day, your brain makes thousands of choices. What to eat. When to work out. Whether to check your phone or stay focused. What to cook… or whether to order takeout. And the more decisions you have to make (even tiny ones)... The harder it gets to follow through on anything. That’s why by 4 PM, so many people feel like their willpower is nonexistent. Your brain’s just tired! Here’s what our Campbell Personal Trainers recommend when decision fatigue starts to creep in: Set yourself up to make fewer decisions! Here’s how to start: Pick your “default meals” for the week. Same 2–3 breakfasts and ....
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18 Jul 2025
Snack Smarter This Summer with This Protein-Packed Treat

There’s something about summer that makes us want cold snacks all the time… But most of them are either full of sugar, leave you hungry 20 minutes later, or both. That’s why we love this one — it tastes like dessert, takes 5 mins to make, and it’s secretly loaded with protein. It’s also perfect for busy days, post-workout cravings, or when you just want something fun in the freezer! High-Protein Frozen Yogurt Bark (You’ll want to screenshot this.) Ingredients: 1 to 1½ cups plain Greek yogurt (or a dairy-free alternative) ½ scoop vanilla or berry protein powder (your favorite kind works!) 1–2 ....
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14 Jul 2025
Summer Slump? Here’s How Willow Glen Personal Trainers Help You Reset

Let's talk about something most people brush off this time of year… That weird summer slump that creeps in mid-July. Our Willow Glen trainers have seen that a lot of people end up feeling a little more meh than usual — especially when it comes to sticking with your usual workouts, food choices, or daily routine. So here’s your reminder: When your energy dips, your habits can lighten up, too. Our Willow Glen trainers can tell you from experience that forcing your way through the hard stuff doesn’t build consistency… it actually builds resistance . If it’s been feeling harder to follow through lately, here’s what ....
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A Cozy Dinner That Supports Your Goals

Feeling Foggy or Sluggish? Los Gatos Personal Trainers Share the Hidden Culprit

Inflammation Feels Subtle... Until It Isn’t

The Truth About Inflammation: Insights from San Jose Personal Trainers

The 5-Minute Energy Audit

Feeling Stressed? Try This 2-Breath Trick Backed by Science

Beat the Heat: 6 Summer Workouts That Actually Work

Smart Habits from Campbell Personal Trainers to Simplify Your Day

Snack Smarter This Summer with This Protein-Packed Treat

Summer Slump? Here’s How Willow Glen Personal Trainers Help You Reset

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