
Los Gatos Personal Fitness Trainer's Fitness Prescription
Our Los Gatos personal fitness trainers want you to take a moment to think about "moderation". Did your mind immediately jump to food? That's definitely the most common reaction… but guess what? Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead, our Los Gatos personal fitness trainers want you to know it’s about the “minimum effective dose” for results. That means getting just enough exercise to maintain or improve your fitness, without overdoing it (especially when it comes to long or super-intense workouts). More is definitely NOT ....
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