
Stronger After 40: Hydration Tips for Active Adults & Menopausal Women
At Method3 Fitness, we’re all about helping you feel strong, energized, and ready to take on whatever life throws your way. One area that often gets overlooked—especially as we age—is hydration . It’s not just about quenching thirst; proper hydration impacts your performance, recovery, sleep, and even your long-term health. Why Hydration is So Important After 40 As we age, our body’s ability to sense thirst declines. That means by the time you feel thirsty, you may already be dehydrated. Add in busy schedules, workouts, and hot weather, and it’s easy to fall behind. For active adults, dehydration can lead to: Reduced endurance and ....
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