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Campbell Personal Trainers' Guide to Busting Through Your Fitness Plateau
Our Campbell personal trainers want to know if this sounds familiar... You’ve been crushing your workouts, staying on top of your nutrition, and feeling good about your progress – until… Suddenly, your progress stalls. It levels off. Just stops progressing. Well, don’t worry. This is a common phenomenon known as hitting a plateau, where despite sticking to your routines, improvements just aren’t showing up anymore. It happens to the best of us, and guess what? It’s totally normal and a sign that you’ve been really committed. It could just be your body’s way of saying, “Hey, now… I’m comfy ....
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