Blog | Method3 Fitness

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  24 Mar 2023

  Overcoming Cervical Dystonia: Nathan's Journey with Method3 Fitness

  Today, we want to share a very special story with you about Method3 Fitness partner, Nathan. Now, this isn't your typical "transformation story"... you aren't about to hear how much weight Nathan has lost with us or some PR he's recently hit... Instead, you're going to hear how Coach Yvonne and the Method3 Fitness team have worked 1:1 with Nathan to custom tailor a fitness plan to help him battle the symptoms of his cervical dystonia. Through consistent training, Nathan has seen improvements in his symptoms, allowing him to enjoy activities that were once difficult, like jogging, hiking, and shopping. Nathan's journey to overcome this condition is ongoing, ....

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  20 Mar 2023

  Make the Most of Your Time

  Wow! The holidays were JUST HERE – and now we're halfway through March...to the first day of Spring! How is that possible? Time goes by so fast sometimes that it’s hard to keep track of it. But with just a few simple hacks, you can soak up all the best of your life and maximize time for your own purposes. Don’t allow it to just pass you by! Keep a calendar. Some people think it’s fine to make notes on their phone, but there’s greater effectiveness in keeping a paper calendar and writing on it. That way, you can look at weeks and months in advance more easily than on your phone – and always get a visual reminder that “a ....

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  17 Mar 2023

  In The Middle Of A Hard Workout, What Do You Do?

  When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today,” and stop. Ask yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?” Tell yourself, “Bring it on. This is where I SHINE and when it counts the most!” Here’s another example: Over the past few days, you’ve been swapping out your not-so-healthy snack with healthier choices. Suddenly you are hit with a MAJOR craving for cookies — but you’re not even that hungry. What do you do? Say, “I’m just going to eat the cookies ....

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  13 Mar 2023

  Our Campbell Personal Fitness Trainers Reveal How Posture Affects Digestion

  Our Campbell Personal fitness trainers are getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Keep reading as our Campbell personal fitness trainers explain how: 1. Heartburn & Sluggish Digestion Slouching after you eat can cause pressure in your abdomen, which can trigger acid reflux – which is when stomach acid squirts back up into your esophagus. This can cause heartburn. Plus, there’s some evidence that slouching can slow down your intestines as food and waste move ....

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  10 Mar 2023

  Is Your Posture Making You Stressed?

  Do you slouch because you’re stressed… or are you stressed because you’re slouching? The answer might make you want to sit up straight right now! The other day, we came across a study that said not only does your posture affect your physical body (muscles, core, joints, etc)... It can also affect your mood. The study, published in the journal Health Psychology, found a significant link between how you sit and your mood, your stress level, and even your self-esteem! The details? 74 study participants either slouched or sat upright during reading and speech assignments. They were then assessed for their mood, self-esteem, and ....

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  6 Mar 2023

  If You Sit All Day, Our San Jose Personal Fitness Trainers Want You to Read This

  When you think about “core strength” … our San Jose personal fitness trainers want to know, what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This month our San Jose personal fitness trainers will diving into all things CORE here on our blog — and we think you’ll be wildly surprised at just how much your core strength affects your overall health… Not just the way you look. To kick us off, our San Jose personal fitness trainers have got some quick info (and exercises!) about an important muscle group you might not think about when it comes to your core… Your ....

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  3 Mar 2023

  How Much Is Your Health Worth to You?

  Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health, then you have everything.” But do we really mean it? Do YOU value your own health? Really? Most people don’t, as we know from countless surveys proving that we, as a society, eat way too much and don’t exercise near enough to back up our supposed value of “health.” Why? One of the most common excuses is “I can’t afford it.” But let’s get real. Many of the same people drop $5 a day at Starbucks and spend $100 a month on TV subscriptions. ....

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  27 Feb 2023

  More Food. More Muscle. More Energy: How to Fuel for Strength.

  Are you struggling to put on muscle? Quite a few of our clients embark upon a weight loss journey and successfully achieve their weight loss goals. They soon find out, however, that losing weight does not necessarily equal increases in strength or muscle. If you’re working out consistently, but not seeing these types of gains, this advice might sound shocking. But here it is… you have to EAT MORE. Carbohydrates Fuel Your Workout If you dialed back your carbohydrate intake when you were trying to lose weight, you likely did the right thing. The truth is, most people overindulge in grains, starches, and processed carbohydrates such as bread ....

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  24 Feb 2023

  Best Night of the Week

  You know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry? Your bed feels SO cozy and comfy. But it doesn’t just feel good… it also makes it easier to get a good night of sleep! It’s one of life’s little pleasures… … all made possible thanks to a boring habit. Seriously, how many people wake up saying: “Woohoo! I get to change my sheets today!”? (Answer: Very few. ;-)) But we do it anyway because of the payoff. The irony is that almost every small pleasure in life — and every success! — is built on ....

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  20 Feb 2023

  Save Time and Money with These Meal Prep Tips from our Campbell Personal Fitness Trainers

  You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much? Our Campbell personal fitness trainers know meal prepping can feel that exact same way! The thing is, once you get started, it can save you SO much time, money, and stress. With that in mind, our Campbell personal fitness trainers have put together a quick list of meal prep time & money savers for you. Ready for them? 6 Meal Prep Time & Money Saving Tips: Keep it simple. Don’t expect to become a meal prep pro overnight. Pick ONE meal that gives you ....

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