We’ve got a GREAT recipe for you today… We love it because it has a comfort-food vibe and… it’s awesome for busy weeknights when you don’t want to think too hard about dinner.
Plus it actually fits into the guidelines for one of the healthiest diets in the world, the Mediterranean diet!
We hope you love it, too.
One-Dish Chicken Sausage with Brussels Sprouts
(Serves 2 — double it for 4 meals)
- 1 cup peeled and cubed sweet potatoes, roasted
- 2 organic apple-flavored chicken sausages (like Aidell’s or Applegate)
- 1 Tbsp olive oil, divided
- 10 oz bag of shaved Brussels sprouts
Heat 1 tsp oil in a large skillet over medium heat. Dice sausages and cook until golden brown, 4-5 minutes. Remove and set aside.
Heat the remaining oil. Add Brussels sprouts and cook, stirring, 4-5 minutes until caramelized.
Add sweet potatoes and sausage; stir to combine. Season with salt and pepper, if desired.
Calories per serving: 343; Fat: 11g; Carbs: 43g; Fiber: 9g; Protein: 18g.
If you love delicious, healthy recipes that support lower inflammation, our experienced San Jose fitness trainers offer personalized nutrition coaching and training to help you achieve your goals. Call (408) 371-1212 today and discover how we can guide you on your fitness journey. Take the first step towards lasting results with Method3 Fitness!
Here’s to eating well and feeling great without overcomplicating it!
Make it an amazing day,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
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