![DLE Episode 8 with Michelle – Mindful Eating To Achieve Your Goals!](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/7003/-182052.png)
In a fast-paced world, sometimes you need to slow down and be mindful of your actions to truly make progress with your goals. This was the topic of our discussion when I got to sit down with Michelle Mirizzi, Nutrition Coach and Registered Dietician at Method3 Fitness.
In this episode you’ll discover:
– How apps & gadgets can sometimes work against your goals
– 3 ways to TRULY know you’re hungry
– Why mindfulness is so vitally important to achieving your goals
– How “slowing down” can actually “speed up” your results
Be sure to leave a comment below with your biggest takeaway!
Live stronger for today,
John & The Team At Method3