1918 Camden Ave, San Jose, California 95124

All Or None

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All Or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long.


The real problem with dieting is that an ALL or NONE approach isn’t a long-term approach.


When foods are “allowed” or “not allowed” and good or bad, you’re following an all or none plan. With few exceptions, those plans fail. Every. Single. Time. Because…real life.


So, the next time you think about that new plan you’re going to start on Monday, just remember that if you won’t be eating that way 2 years from now, save yourself the frustration and torture! Sustainability is where the magic happens. Falling in love with healthy foods. Changing your habits.


It’s not sexy, but it works.


If you’re ready to ditch dieting forever and create change that lasts, let us help you! We'll coach you with our proven method to finally fit nutrition into your life with delicious meals designed to help you shed unwanted pounds and improve your performance.  


Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness




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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. 

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