1918 Camden Ave, San Jose, California 95124

One Day or Day One?

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One Day or Day One?

I have a little challenge for you that can change your day (and week!) for the better.


This quote is one of my favorites... 

“One day, or Day One. You decide.” – Unknown


With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life.  If you’re waiting for SOMEDAY to start taking care of yourself – well, that day doesn’t exist. 


“There are seven days in the week. Someday isn’t one of them.” 


It’s time to start making yourself a priority RIGHT NOW. Especially when it comes to your health and wellness. You DESERVE IT.


This leads me to my mini-challenge for you today. What is ONE step you can take today to help you feel healthier, fitter, stronger, and more energized?


It can be as simple as …

→ Going for a walk

→ Doing some squats 

→ Making a green smoothie for breakfast

→ Trying some pushups

→ Meditating for 10 minutes

→ Switching to strawberries for dessert

→ Reaching out to a coach you trust to help you get started 


Now … make a commitment to yourself to take that action and get it DONE.




Thinking about what you plan to do “one day” in the future will keep you stuck. The action you take today doesn’t have to be fancy or perfect. You don’t need a 10-point plan, the right sneakers, or special shakes. You just have to do SOMETHING.


Are you in? Let me know what step you’re taking today! 


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

Ready to get started with us? Fill out the “Request More Information Now” box above to receive your free consultation and experience the Method3 difference OR call us at (408) 371-1212 to connect. Hope we can talk to you soon. 



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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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