This month our Los Gatos personal trainers are zeroing in on RESULTS and what you need to do to make your goals a reality. Our Los Gatos personal trainers have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when the philosopher Aristotle delivered his famous quote … “Through discipline comes freedom.” Our Los Gatos personal trainers know it sounds like an oxymoron, right? Isn’t the idea of freedom to be FREE of discipline? But it isn't. Example 1: If you want more free time, you have to be disciplined in the way you spend your time. Example 2: If you want financial freedom, you have to be disciplined with how you handle your finances. Basically, it’s about taking 100% ownership of your actions AND the results they bring you. Your actions directly lead to your results – good, bad, and neutral! When it comes to health and wellness goals, our Los Gatos personal trainers want you to know it's your daily actions that add up the most. It’s your choice as to whether they take you in the direction of the results you want. • You can choose to go for a walk or sit on the couch. • You can choose to eat an apple or a cupcake for your afternoon snack. • You can choose to stay up late binge-watching Netflix or go to bed to make sure you get 7-8 hours of sleep. The best part about all of this is that YOU are the one who makes those decisions. This means YOU are the one who is 100% responsible and ultimately the one in control. And our Los Gatos personal trainers think this is very good news. This does NOT mean beating yourself up if you choose actions that keep you where you are … or even move you further away from your goals. Instead, it’s about OWNING your actions, regrouping if you’re not happy with the result, and restarting! So, our Los Gatos personal trainers want to know, what decisions will YOU be making today? If something is pulling at you to take that next step forward towards your goals, our Los Gatos personal trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you! Live Stronger For Today, John Heringer Chief Motivator, Method3 Fitness Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.