Today, our Los Gatos personal trainers want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.
It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.
Because, frankly, your body is a miracle!
It deserves your care and respect because it works so hard to support you each and every day.
And our Los Gatos personal trainers want you to know that one of the BEST things you can do to show your body that love and support is to MOVE it – regularly and intentionally.
That’s why this coming month our Los Gatos personal trainers will be taking a deep dive into all the wonders of MOVEMENT and how it impacts pretty much EVERY aspect of your life!
When you exercise regularly, your body just plain FEELS and FUNCTIONS better from the inside out.
BONUS: You do NOT have to spend hours a week working out to get these payoffs.
Here’s a list from our Los Gatos personal trainers of just some of the many benefits:
- A longer life because you are less likely to die early from chronic disease.
- Less risk of heart disease, metabolic syndrome, type 2 diabetes, and some cancers (including colon, breast, lung, and uterine).
- Better mood, less stress and anxiety, and improved mental health.
- Improved brain health (both the structure AND how it functions).
- Stronger bones and muscles.
- Better sleep (both quality and quantity).
- More satisfying sex life.
- Lower risk of falling down.
- Improved weight control.
- Easier time quitting smoking.
Doesn’t your amazing body deserve all that!? (ANSWER: Yes it does!)
We've got a LOT of great info coming your way over the next couple of weeks, including the answers to some of my most-asked questions so keep checking back on our blog!
But our Los Gatos personal trainers have a question for YOU first: What is your biggest fitness / movement / health-related goal right now? Reply in the comments below or reach out to us today!
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
PS. If you’re looking for guidance with your health and fitness goals, fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
