We’ve got a quick, easy, and elegant recipe for you today ... that’s also super healthy.
It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium.
You might be tempted to use fresh tomatoes but canned tomatoes actually taste so much better. They are picked at the height of ripeness.
Note: You can use almost any white fish in this recipe: halibut, haddock, pollock, cod, etc.
Mediterranean Broiled Halibut:
(serves 4)
- 1 28 oz can of whole, peeled plum tomatoes
- ½ cup apple cider vinegar
- ½ cup pitted Kalamata olives, sliced in half
- 4 cloves garlic, minced
- 1 Tbsp honey
- Kosher salt and freshly ground black pepper
- 4 6 oz halibut fillets (or other white fish), skin removed
- ¾ tsp Italian seasoning
Preheat your oven to 425ºF. In a 9x13 inch baking dish, combine the canned tomatoes, vinegar, olives, garlic, honey, a few pinches of salt, and several grinds of pepper. Set aside.
Pat the fish dry with a paper towel and season it with Italian seasoning, and lightly sprinkle with salt & pepper.
Place the fish in the baking dish and put the dish in the oven. Bake for about 15 mins, until the fish is cooked through (it should flake easily with a fork). If your fish is thick, it might take a little longer.
Serve with a salad and a side of veggies. YUM!
Enjoy!
Need nutrition coaching help? Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose nutrition coaches and experience the Method3 difference OR call us at (408) 371-1212 to connect. Hope we can talk to you soon.
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
