You’ve probably heard that you’re the average of the five people you spend the most time with.
It’s a good idea to keep in mind when you’re improving your exercise and eating routines. You want to be surrounded by supportive people who will encourage you, inspire you, and maybe even teach you.
You don’t want to be spending time with people who always see the negative in everything. Even the most upbeat people will be brought down by constant naysayers.
Does your inner circle reflect your values and provide the loving support you need?
What about:
- Your significant other? Even if he or she doesn’t want to take on your fledgling habits, your partner can still make domestic accommodations in, say, scheduling and shopping.
- Your best friend? If they're really a partner in overeating and lounging, then you might need start a new routine with your BFF or at least be clear that you won’t be joining in those activities anymore.
- Your workout partner? If none of your friends are interested in joining your walks, rides, or workouts, you’ll find a welcoming group here at Method3 Fitness.
- Your trainer? All good trainers are not the same. If one who doesn’t raise your game, show you new stuff, or make you feel special – then get another trainer.
- Your work colleagues? If you’re going to the workplace, enlist someone for walking lunches and progress checks. If you’re working at home, check in with that special workmate daily to share encouragement.
Remember you’re responsible for the energy you allow yourself to absorb. Make sure it’s the kind that fuels your dreams and passions!
If you are ready to make your dreams a reality in a supportive environment - our personal trainers are here to help you! Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you!
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
