Our Campbell personal trainers talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle.
And it’s amazing how often they follow up their desire with a list of reasons why they can’t possibly succeed.
- “I’m just big boned, so there’s nothing I can do.”
- “I was terrible in gym class, so I know I’d just fail again.”
- “Everyone in my family is heavy, so I just have to accept myself like this.”
It goes on and on, and it’s natural, to a degree. BUT IT DRIVES OUR CAMPBELL PERSONAL TRAINERS CRAZY! Because we know what nonsense it is.
These are all examples of self-limiting beliefs that too many of us have. They hold us back and keep us stuck. And the only way to break through is to investigate these beliefs, ask where they came from, and then see how you can challenge them. Do what you want to do, not what these lies keep telling you about yourself.
One example: Let’s say that your parents and siblings really are overweight. That means nothing about you. Maybe they also overeat and never exercise. Maybe they don’t want to change their lives.
But if you do, you’ve got to identify the chains around your brain, take them apart, and embrace the reality that you got this!
You really do.
And remember, you don't have to go your fitness and wellness journey alone. If you're ready to take that next step forward towards your goals, our Campbell personal trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you!
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
