At Method3 Fitness, each of our partners is invited to be part of our online community. In our private Method3 Fitness Partners Facebook Group, our partners can take part in weekly challenges, share recipes, ask questions, cheer one another on and more!
One of our favorite weekly activities in the group is called "Bright Spots Fri-YAY!", where we encourage partners to share a highlight from their week.
Now, you may think this is just a silly Friday tradition but did you know our Method3 coaches actually have a scientific reason for doing this?
It all boils down to what researchers have dubbed as "The Progress Principle". This principle is generally used in the office place to help employees find meaning in their work, fuel creativity, and launch them towards success.
However, the same rules apply to our health and wellness.
Celebrating small wins on a consistent basis, no matter how large or small they are, can boost motivation, help you view progress and launch you towards your goals!
That's why this weekly tradition is so important to us. Our coaches see each of our partners winning on a daily basis at the Method3 Studio and "Bright Spots Friday" serves as just one moment during the week to celebrate their accomplishments both inside and outside of the gym. After all, we know our partners' health and wellness doesn't end the moment they leave our studio.
Each small win can accumulate to big breakthroughs! So whether you're a Method3 Fitness Partner or pursuing your fitness and health journey on your own, we want to encourage you to make "Bright Spots Fri-YAY" part of your weekly routine.
If you’re looking for guidance with your health and fitness goals, our caring coaches who take the time to get to know you, your goals, and your challenges are ready to meet you! Fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal trainers and experience the Method3 difference OR call us (408) 371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
