Our Los Gatos personal fitness trainers want to share something important today – something really personal for many of our clients that has made all the difference in their health and happiness.
We want you to love yourself!
Now, our Los Gatos personal fitness trainers know many of our clients struggle with this. Especially when they're just taking on the challenge of establishing a health and fitness routine.
We see clients struggle with...
- self confidence,
- self worth,
- often even uncertain of their purpose...
- ultimately, questioning whether they're worthy of love, or health or abundance.
When our Los Gatos personal fitness trainers take a step back and look at the bigger picture with our clients, it's easy to see why they often feel this way. Our lives are so stressful, and we’re told over and over that we’re not doing enough or we’re not thin enough or smart enough or rich enough…
Well, we're here today to tell you that you are, in fact, enough. TOTALLY ENOUGH. Just as you are.
Our Los Gatos personal fitness trainers want you to know that you can learn to love yourself by taking positive steps every day. You don’t have to wait for the sky to open, or for an all-powerful moment of clarity.
- Take care of yourself physically. That means eating right, exercising regularly, and receiving regular medical care from your doctor.
- Don’t smoke or drink too much. And if you have trouble with any of these, seek the help of a professional or 12-step group.
- Socialize, even when it’s hard to make the effort.
- Enjoy your body and all the wonders it can do. Our society wants us to feel bad about what our bodies can’t do, about how our bodies look. Learn to call BS on that everywhere you see it.
- Express love for others and accept it when it’s offered unconditionally.
- Pursue a spiritual path, whether it’s at a traditional house of worship or something else altogether. Being connected to something more powerful than us enriches our lives on a daily basis.
- Give of yourself by volunteering or being of service to others.
- Express gratitude. Silently. Vocally. In the morning. In the evening. Any time and everywhere.
- Create on a regular basis. Paint, crochet, make clay pots, write poetry… Art is powerful, and it’s not just for professionals.
Ultimately, it’s up to you to let go of all the self-doubt and limitations that have been imposed on you over the years. But you can get closer every day by taking action steps like these, and more.
It takes effort. But remember: You’re worth it.
If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate you then fill out the "Request More Information Now" box above to receive your free consultation with our Los Gatos personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!