First of all: HAPPY VALENTINE’S DAY! We hope you do something GREAT for your heart today.
Go for a walk, give someone you love a hug, breathe in the fresh air – anything that makes your heart happy.
We’ve got a weird tip today to help you make every day a great day … and set your mindset up for success.
We actually gave this challenge to a few of our clients, and this ONE small thing helped them build confidence and stay on track with their goals.
Here it is. (We're going to tell you why it works below.)
→ Start AND end each day with 10 reps of your favorite exercise. (Could be squats, push-ups … you name it!)
→ Start AND end each day by writing down what you’re grateful for.
→ Start each by writing down your intention for the day … AND end that day by reflecting on how it went.
It’s not the specific WHAT that you choose that matters. It’s the WHY.
Starting and ending your day with an intentional good-for-you action sends a strong message to your mind that you are serious about your health and wellness goals.
Taking a small, positive action in the beginning (and end) of each day will help set you up for SUCCESS because:
1) it doesn’t take much time, and
2) it’s ACHIEVABLE.
Try this for ONE MONTH and see what a difference it makes for yourself.
The fact is, motivation doesn’t just happen. It’s something that gets stronger the more you use it (just like your muscles). It takes regular upkeep.
When you have quick wins … and you begin to see (and feel!) your work paying off, it can help drive you forward to even MORE success.
→ If you were to take on this challenge, what one small action would YOU commit to?
Live Stronger For Today,
The Method3 Fitness Team
P.S. If you’ve been on the fence about committing to your goals, it’s time to take that step forward so you can live your absolute BEST life. Find new energy, enhance your health, and get results in a safe and supportive environment where caring coaches tailor workouts to your goals and abilities.
Fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal fitness trainers and experience the Method3 difference OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
