There’s something most of us drink every day to give us an extra “oomph.” Our San Jose personal trainers love it because it can help you power through a workout, a meeting, or basically ANYTHING that comes your way. BUT … it can leave you feeling drained, unable to sleep, jittery, and even in a sad mood. You’ve probably guessed by now … it’s caffeine! The good news our San Jose personal trainers want you to know: caffeine can be healthy and actually good for you … as long as you don’t drink too much of it. For most adults, that’s about 400 mg (or 4 cups of coffee) according to the FDA, although some people are more sensitive to it than others. Most of our San Jose personal trainers will admit they start every day with a cup of coffee (or tea), and may even drink some before workouts for an extra boost. BUT … here’s the thing: caffeine is actually addictive. Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep? Or got a crushing headache because you skipped your morning coffee? Ugh. PLUS … did you know that studies show drinking too much coffee in the morning is directly linked to feeling tired later in the day? No good. If you find yourself RELYING on coffee, tea, or energy drinks to get through the day, it might be time to rethink your routine so that caffeine becomes an “extra” instead of a crutch. A routine that includes: You CAN regain control over your energy and vitality. It starts by taking ACTION. At Method3 Fitness, our personal trainers design tailored health and fitness plans for our clients to help you get active, gain energy and feel great! Want to know more? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!