This is one of our Campbell personal trainers' all-time favorite “quick-energy” energy hacks. It always makes us feel good, it’s simple, it’s fun, and it works! And we're 99.999999% sure it will make you feel the same way. Do you have a song that you ab-so-lutely love? Like, if you were an MMA fighter or an actor making the rounds on talk shows, you’d choose it as your walk-on song? What are a couple of your favorites? Now, our Campbell personal fitness trainers want you to try an experiment. The next time you’re feeling tired and blah, crank up one of those songs. INSTANT ENERGY! Scientists have found that music can activate a region of the brain – located in your prefrontal cortex – that suppresses fatigue. And what’s more, studies have long shown and our Campbell personal trainers have found that upbeat music can actually help you work out harder and longer … without it feeling either longer or harder. Pretty cool, right? But this doesn’t only apply to your workouts. It can translate into the rest of your life, any time you need a little extra energy. Note: Our Campbell personal trainers want you to keep in mind, this doesn’t mean you shouldn’t rest when your body is truly tired. It’s a useful tool, though, when you feel laggy. So what are a few of YOUR favorite songs?! At Method3 Fitness, our caring Campbell personal trainers help clients get active, gain energy and get healthy again with workouts tailored to your body and your goals. Interested? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!