Today our Campbell personal fitness trainers have one of our favorite assignments for you … it’s to set a goal bucket list!
Not a forever bucket list, but one for the rest of this year.
Doing this will help you SKYROCKET your motivation...
Because your brain is hardwired to like new, fun, and different things.
When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
This is a pretty nifty hack to keep your motivation levels high.
Here it is: our Campbell personal fitness trainers want you to factor “novelty” into your goal equation!
When you do this, it can keep you moving forward and excited about continuing with your goals and healthy habits.
Here are a few ideas of what we're talking about:
- Try hiking if you’ve never done it before – and if you have, what new trail(s) can you conquer? (Our Campbell personal fitness trainers LOVE the local trails so if you need suggestions on where to go, let us know!)
- Meditating every day for one month and journal your progress
- Set a daily activity goal for a week or month, and use your fitness tracker to chart your success
- Go on an active date every week: bowling, indoor ice skating, geocaching, bowling, even ax throwing!
- Take a cooking class
The list of ideas is endless!
The whole point is to try NEW, FUN things that support a healthy lifestyle.
This is just one thing our Campbell personal trainers work on with our clients – helping them create meaningful goals … and having fun making them a reality!
Are you ready to get active, gain energy and fall in love with fitness? Fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!