Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So in this blog, our Campbell personal fitness trainers are going to break down some ways you can find that time! This quote pretty much sums up why this matters: "If you don’t make time for your wellness, eventually you will have to make time for your illness." Our Campbell personal fitness trainers want you to know that even committing to JUST 5 MINUTES can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to. Campbell Personal Fitness Trainers' 10 Ways to Find Time for Your Fitness: Get up first thing in the morning and go for a walk or do a cardio session. Take a walk or do a workout during your lunch break. Do strength exercises while watching TV at night (planks, bridges, squats, etc.). Turn household chores into a cardio session by turning up the music and moving fast enough to get your heart rate up. Turn your date nights into “fun” nights – go skating, hit the batting cage, go for a bike ride, or be active! (The same goes for family activity days.) Have a plan for your nutrition AND your workouts. When you have a plan in place, following it is a no-brainer! Make an appointment with your calendar every week and block time for your health & fitness into your schedule (workouts, meal planning, shopping, & prep, etc.) Find things you love – whether it’s food choices or exercise choices. You’ll start looking forward to it. Get support and accountability either in-person or online. Sometimes all you need is a cheerleader. Wear a fitness tracker and set daily movement goals. Another way to make the most of your time: Hire an experienced fitness trainer who can create a plan that works with your lifestyle, helps keep you motivated, and provides accountability and support every step of the way. If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our Campbell personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!