When life gets busy or you’re traveling, sometimes it’s difficult to make it to the gym. Whether you’re at home in your living room, outside, or in a hotel room, it’s nice to have quick bodyweight workouts in your back pocket. That’s why our San Jose personal trainers have created 4 bodyweight workouts that are going to be total burners to help you lose weight and body fat.
4 Fifteen Minute Bodyweight Workouts
We’ve got workouts for your upper body, lower body, core, and cardio in one simple PDF. Click the graphic below to snag your PDF.
Stronger for Today,
The Method3 Fitness Team
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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!