1918 Camden Ave, San Jose, California 95124

Seasons Change, But Your Goals Shouldn’t

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Seasons Change, But Your Goals Shouldn’t

As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons.


It’s only natural.


The days grow shorter. The air has more of a chill.


But don’t let the change of seasons change your goals. That’s a slippery slope at any time of year, regardless of the temperature.


Your goals are based on year-round values and desires, not ideas that rise and fall with the thermometer. 


Now, this doesn’t mean we can’t change our TACTICS for reaching goals. By that, we mean, we can exercise indoors more when it’s cold out, or be more mindful of how much time we’re spending bundled up on the couch.


But the REASONS for adopting the tactics and strategies you’ve chosen? Well, those remain the same. And so should your intentions.


Remember, we reach our healthy living goals not quickly, but over time – by making consistent, steady efforts. We’re talking about HOW WE CHOOSE TO LIVE, not just what we’re going to do right now.


Take comfort and inspiration from the changing seasons. They’re powerful, natural, consistent, and lead every year to the next step.


So, welcome the winter – and keep your eyes on the prize.


And if you’re struggling to stay on track, you don't have to go it alone. We're here to help.


If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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