Around this time of the year, our Campbell personal fitness trainers frequently ask our partners to make a “contingency plan” (a.k.a. “fallback plan”) in regards to their end of the year health and fitness goals, just in case their original plan doesn’t work. In other words, we ask them to plan to fail. And although it might sound counter-intuitive, our Campbell personal fitness trainers know planning to fail when it comes to your fitness (especially over the holidays!) can save you from a downward spiral. We are talking about when: Something comes up and you don’t have time for your regular routine You’ve got an event and your schedule gets thrown off You’re traveling The list goes on and on Rather than expecting yourself to be perfect and quitting the second you slip up… It’s better to know you’re likely to slip up and have a fallback plan ready to support you. It can be as simple as going for a walk or having some bodyweight workouts ready that you can do anywhere in just a few minutes! It’s not that your fitness will suddenly deteriorate if you miss a workout or meal prep session or two … the real issue is that you can lose your momentum and motivation! It’s so much easier to KEEP GOING than it is to start back up again. And remember, you don't have to go it alone this holiday season. Our Campbell personal fitness trainers are here to help. If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our Campbell personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!