Our Los Gatos personal fitness trainers want you to do us (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). Now, our Los Gatos personal fitness trainers want to know... What are you doing for YOU today? A LOT of people put their fitness & health on the back burner this time of year. “I’ll start again after the New Year,” they say. And we're not just talking about weight gain … it’s about how you feel in your body every day – mind, body, and spirit! When you stick with your healthy habits (workouts, nutritious eating, 7-8 hours of sleep a night, etc.), you just plain FEEL better. And our Los Gatos personal fitness trainers can’t think of a better gift to yourself (and your loved ones!) for the holidays than that :-) So schedule those workouts … and double down on healthy food choices. It really will make a huge difference for you starting TODAY. Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important. Committed to your success, The Method3 Fitness Team If you’re ready to keep things simple and focus on what WORKS … without getting overwhelmed, our Los Gatos personal fitness trainers are here to help people just like you find the sustainable, simplest route to their goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring Los Gatos personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!