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Today Is The Day Most People Quit: Recommendations From Our Campbell Personal Trainers

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Today Is The Day Most People Quit: Recommendations From Our Campbell Personal Trainers

We don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…




Why? Because Our Campbell Personal Trainers know you deserve better than that.


In fact, did you know that the second Friday in January has become known as “Quitter’s Day”?


Yup, it’s true…


The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯


But, there’s ONE powerful way that you can shut down those naysayers:


Instead of quitting, commit to ONE healthy action today. (It’s that simple.)


Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE:

  1. Drink a glass of water
  2. Spend 5 minutes quietly focusing on your breath
  3. Go for a walk
  4. Take a multivitamin
  5. Do some squats
  6. Plan a healthy dinner
  7. Put your phone away for 30 minutes
  8. Go outside for some fresh air
  9. Write in a journal for 5 minutes
  10.  Reach out to a friend or other supportive person
  11.  Brush your teeth
  12.  Hire a coach
  13.  Read a self-development article or watch a video
  14.  Adjust your goals
  15.  Eat an apple


Remember, do just one thing. 


Then, Our Campbell Personal Trainers suggest using that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next.


It’s amazing what you can accomplish when you 1) have a plan and 2) work the plan!


Committed to Your Success,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our Campbell Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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