This month we’ve been talking a lot about building more energy into your life – the kind of energy that helps you power through your days feeling great!
But there’s one way to get more energy we have to bring up because we see it at work EVERY single day.
It’s the people you surround yourself with (in-person or virtually).
Having a strong support system can truly be a gamechanger in your success.
Because not only do you get encouragement and support, but you’re able to give it to others … and that’s incredibly rewarding!
We wouldn’t be where we are today without our Method3 Community.
They have helped us stay on track, given us encouragement when we needed it the most (hello 2020!), celebrated our wins, and have truly improved our lives.
We’ve got some tips on setting yourself up with a GREAT support network, but first …
Here are just a few benefits of having a strong support network:
- It helps you cope with stress better
- It helps improve mental health
- It can make you more confident
- It helps you stick with your healthy habits
- It cuts your risk of heart disease, including lowering your blood pressure
- Plus, it’s a great way to make friends, share some laughs, and have fun!
If you’re looking to expand your support network, we’ve got a few tips that can help!
- Join a fitness class or small group training (Fill out the "Let's Connect" form above to learn more about our amazing Method3 Community!)
- Join an online fitness/wellness group. At Method3 Fitness, all of our Method3 partners get free access to our private Facebook group for extra accountability, encouragement and connection with our community.
- Volunteer. Pick something you care about and find a way to get involved. You’ll meet like-minded people.
So if you’re looking for a coach or to get support from people who will ALWAYS have your back, help keep you on track, and have your best interest in mind fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!