Have you taken a walk today? If not, our Los Gatos personal fitness trainers want you to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a recent 4-year review of over 6,000 FitBit users in the “All of Us” medical project, researchers found that just 8,200 steps can protect you against: Obesity Sleep Apnea Heartburn & Reflux Major Depression Disorder That’s just 4 miles per day. Not only that, but researchers said the risk for most health problems continued to go down as the number of daily steps went up past the 8,200 mark. What’s more, they also found that overweight people can cut their risk of obesity by 64% if they boost their daily step count from 6,000 to 11,000! 🤯 Our Los Gatos personal fitness trainers think that’s a pretty good incentive to get out and walk, don't you? Are you ready to take steps towards getting active, gaining energy, and getting healthy again? Our Los Gatos personal fitness trainers are here to help people just like you find the sustainable, simplest route to living Stronger For Today. Fill out the "Request More Information Now" box above to receive your free consultation with our caring Los Gatos personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Committed to your success,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!