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How to Harness Spring Energy for Your Health & Fitness Goals

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How to Harness Spring Energy for Your Health & Fitness Goals

Sunshine becomes more abundant in springtime, so it’s logical that springtime is all about growth – since growth requires energy.


So, how can you apply this circular model from nature to reach your health and fitness goals?


Well, it’s simple when you think about those two key characteristics of spring: You need to apply energy to make the most of your growth.


Here’s how:


  1. What are your sources of energy? Plants get theirs from the sun, of course. And guess what? So do you! So, be sure to get outside regularly and soak up some Vitamin D. But what else recharges your batteries? How about:

  • Rest and relaxation

  • Eating fresh foods in a balanced diet

  • Spending time with loved ones

  • Feeding your soul with spiritual practices, art, and community ties

  • Exercising regularly

  1. Where do you want to grow? Think about your goals clearly so you can apply that energy where it’s needed the most.

  • Set a specific goal related to exercise. Maybe choose a local 5K, set a target weight, or adopt a new exercise plan.

  • Make a plan of action to exercise, shop, meal prep, etc., to bring those aims alive.

  • Let go of lesser priorities and distractions. Energy conservation is an important aspect of resource management!

  • Take note of how these growth goals circle back to your sources of energy. That’s its own circle of life, isn’t it?


When you see how your life is like other natural cycles, with repeating patterns, then you can lean into what the world is feeding you, make the most of it, and deliver on your dreams.


Time to soak up some sun and let us know if we can help you on your journey!!


Committed to Your Success,

The Method3 Fitness Team


If you’re ready to SPRING towards your health and fitness goals, our compassionate San Jose personal fitness trainers are here to assist you in discovering the most straightforward and long-lasting path to success. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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