1918 Camden Ave, San Jose, California 95124

The Truth About Change: Insights from Los Gatos Personal Fitness Trainers on Making Progress

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The Truth About Change: Insights from Los Gatos Personal Fitness Trainers on Making Progress

The other day, one of our Los Gatos personal fitness trainers was in the middle of walk and listening to a podcast. 


A guest said something to the effect of:


“Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”


This quote really got them!


We have a LOT we want to accomplish this year. How about you?


It’s already April… can you believe that? 


It’s time to get busy and start racking up some real progress.


Our Los Gatos personal trainers want to know, what would you like to be able to look back at 6-8 weeks from now and say, with pride:

“I did that.”


We want you to take this as an opportunity to light a little fire under yourself... it's time to make it happen!


Even taking one tiny step TODAY can move you in the direction of your goals.

  • Choosing a healthy meal

  • Going for a walk

  • Meditating

  • Reaching out for support or accountability


It doesn’t have to be complicated. Just one thing.


Get it done — no excuses!


If you’re looking for direction and accountability with your 2023 goals, our Los Gatos personal fitness trainers are here to keep you focused on the exact actions that will help you get active, gain energy, and get healthy again!


Fill out the "Request More Information Now" box above to receive your free consultation with our caring Los Gatos personal fitness trainers OR call us 408-371-1212 to connect. 

As Greek philosopher, Heraclitus said over 2,500 years ago: " The only constant in life is change."


It’s up to you to make a choice for that change to be PROGRESS.


Committed to your success,

The Method3 Fitness Team

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  



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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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