This month our San Jose personal trainers are going to talk about balance – work/life balance, a balanced diet, etc. – but first, we want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the window. AND IT’S A-OK TO DO THAT! (at least temporarily) Not only is it OK, but it can be a necessity. Think about it… when you: Start working out or eating clean Begin a new job Move into a new place Have a new relationship… It throws your old idea of balance into disarray, at least for a while. That’s because the new thing (whatever it is!) takes up more hours/bandwidth/energy, and that can mean giving LESS priority to some other things in your life. But there’s an ultimate goal… It’s to create a NEW idea of balance – one that includes the new thing as well as the other things that are important to you. Our San Jose personal trainers want you to remember, it’s not about striving for perfection. Instead, it’s about prioritizing and understanding what's important to you now vs. three months ago vs. next year. So, don’t be too hard on yourself if you feel like life isn't perfectly balanced. It's not meant to be. Instead, take a moment to appreciate the growth you're experiencing! And pat yourself on the back for taking on something new. Committed to your Success, The Method3 Fitness Team PS: If you’re ready to take on a new challenge to a healthier, fitter and more energized YOU, our San Jose personal trainers are here to help. We’ll provide you with the tools, support, and guidance to help you reach your health and fitness goals without the added stress of trying to “balance” it all. Want to know more? Fill out the "Request More Information Now" box above to schedule your free consultation with our dedicated team, or give us a call at 408-371-1212 to get started. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!